Being overweight is a problem many American people have. The obesity rate is getting higher. There are more and more diet plans that come out every day. All of the new information only confuses you and makes you forget the basics of a good and healthy weight loss diet.
As Brad Pilon explains in Eat Stop Eat, weight loss can only occur through prolonged restriction of calorie intake. You can do whatever diet you want. As long as you use more calories than you put in your body, then you will lose weight. It is that simple.
What makes it hard to lose weight
However, new diets and trends make things complicated only to confuse you. Remember, the diet industry doesn’t want you to lose weight – they only want you to consume their supplements and purchase their fitness equipment. There are good people in the industry with pure intentions, but keeping vigilance is a good idea to ensure your success.
With so many options out there, what are the best fasting diets to lose weight quickly. Here is a short list that reviews several simple diets that help you to lose weight naturally and keep it off.
1. The Fast Diet by Dr. Michael Mosley
The Fast Diet works on the principle of limiting your calorie intake. You limit the calories you eat on two non-consecutive days of the week. Women are recommended to eat 500 calories, while men eat 600 calories. Using this method, you will eat normally for five days and be on a diet the other two. You can make your diet days fall on the weekends to make it easier for your social life.
2. The 5:2 Fast Diet by Rockridge Press
The 5:2 Fast Diet is very similar to the previous diet. You do a fast diet on 2 days out of 7 days of the week, but it doesn’t tell you to do it non-consecutively. The calorie intake is also similar to the intake explained above, around 500-600 calories. However, this diet is said to not be suitable for people who have Type II diabetes.
3. The Every-Other-Day Diet by Krista Varady
Similar to the ones above, the Every-Other-Day Diet tells you to limit your calories on Diet Day. On your non-diet days, or your Feast Day, you can eat to your heart’s content. The difference between this diet and the ones above is that this diet means you fast once every two days.
What if you could lose weight quickly without exercise?
It’s true that you can lose weight without having to exercise as long as you focus on what you eat. The fasting method is a proven effective way to help you burn fat fast and keep it off. It is a healthy way to lose weight naturally, and many people have had success with it.
Other than the diets mentioned above, I recommend Eat Stop Eat by Brad Pilon. This book is the definitive book that explains why fasting works to lose weight. It is the scientific pillar that serves as the foundation for other diet books that work using intermittent fasting.
With the principles of fasting, you can lose weight quickly in a natural and healthy way.