Despite everything you’ve tried, fat loss seems to be at a grind. You eat right, you work out, but after months of intense effort, the scale hasn’t moved …
In fact, you even pack on a few pounds, year after year.
An experience like this can make you feel like a failure … and maybe make you give up.
But you shouldn’t give up. You should continue your effort. Even though you don’t have results yet, taking action puts you way ahead of everyone else trying to lose weight.
What you need is to keep your effort, but change your actions. You simply need to put your effort into an action that is known to get results so you can get results too.
In the field of weight loss, intermittent fasting is an action that is known to get results. In fact, one person who used fasting to lose weight reports he was able to lose 7 lbs of extremely stubborn fat …
… in just 21 days!
Isn’t that amazing?
What is intermittent fasting (IF)?
Before you stop eating food completely and risk injuring yourself, you must first understand what this method of weight loss means. According to Wikipedia, intermittent fasting is:
An umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of calorie restriction.
As we know, calorie restriction is the cause of weight loss. All diets and meal plans use some form of calorie restriction to help you lose weight. But some diets work better than others, and some diets have negative side effects. Therefore, you have to choose one that is safe and sustainable so you can experience lasting weight loss and health.
Intermittent fasting (or IF for short) relies on a period of fasting to restrict your calorie consumption. There are various periods of fasting that many people practice. One example is the Islamic ritual of fasting during the month of Ramadan where they fast from dawn until dusk. Another example is the form of IF promoted by Brad Pilon which requires you to fast for 16-24 hours.
How does fasting work for weight loss?
Fasting can help you lose weight because it makes you eat less than normal. When you fast, you reduce your calorie intake significantly, therefore creating a calorie deficit that results in weight loss.
Of course, fasting is not as simple as not eating. Although fasting is very flexible, you can still do it wrong and end up injuring your health. It’s important that you follow a fasting guide that can show you how to cycle properly between periods of eating and fasting.
Eat Stop Eat by Brad Pilon is a great source of information about IF. The book contains hundreds of scientific research that reveals how IF helps you lose weight. It also shows you many hidden benefits behind fasting that handle rapid weight loss.
One point I love about this book is there is no rigid diet meal plan:
- It doesn’t tell you what you can and can’t eat
- There are no strict food recommendations
- It doesn’t say you must eat six meals per day
- You don’t have to avoid high Glycemic Index foods
… and other restrictions that make other diets too restricting. Brad believes you can eat naturally and balance your eating period with fasting periods. Even so, Brad says you must eat responsibly and also do exercise to get maximum results.
IF doesn’t only help you lose weight; it also makes your body healthier. There are many myths and misconceptions about fasting. In Eat Stop Eat, Brad Pilon debunks those myths and sets the record straight. If you’re looking for a resource about intermittent fasting, I recommend reading Brad’s book.
What would your life look like if you lost 7 lbs?
If you’re struggling to lose weight, 7 lbs can mean much. You lose some of the added “baggage” around your midsection. You feel less bloated, and you can sleep a bit better. You will have a bit more muscle – and most importantly, you will look more attractive for your significant other.
When you use IF, it’s quite possible that you can lose 7 lbs as fast as 3 weeks. Of course, your results will vary, and I recommend looking at Brad’s book to get complete information.