What to Eat Daily to Lose Weight (Infographic Checklist)

Are you wondering what to eat everyday to lose weight?

Earlier today I heard a relative of mine as she said about how upset she was. She was upset because she has been trying to help her father get healthier from his illness. But despite all the effort she has done, there have been no signs of improvement concerning her father’s health.

When it comes to losing weight, not seeing improvement will upset you also. You diet for weeks and months but the scale hasn’t moved. You feel you are stuck in your old same routine and you’re not getting anywhere closer to your goals.

You may think you are eating wrong. But the truth is, there is only one principle to weight loss and that is prolonged calorie restriction. Brad Pilon explains in Eat Stop Eat that as long as you restrict your calorie intake, you will lose weight.

But it’s not just about eating less calories, it’s also about how long you can eat less calories. You may be excited and determined at the beginning, but after weeks of not seeing results, no one will blame you if you give up. What can you do to avoid giving up?

Another tip Brad gives in his book is to eat clean. If you eat completely clean, organic foods, then you will lose weight almost effortlessly. However, eating completely clean isn’t easy since we have been eating dirty since the day we were born. Still, there are some foods you can eat daily to improve your chances of losing that belly fat.

This helpful infographic from DietingDirection.com gives 20 foods to eat to help you lose weight:

What to Eat Daily to Lose Weight

The foods in the picture include:

  • Meat and poultry: steak, eggs, wild salmon, sardines
  • Fruits: apple, goji berries, blueberries, pomegranate, avocado
  • Vegetables: kale, chillies, tarragon, olive oil
  • Nuts, grains and others: oats, lentils, buckwheat pasta, almond butter, quinoa, yogurt, parmesan

You don’t have to eat all of these foods everyday. You can choose a few or just one to eat one day at a time. A better idea is to combine foods to create a meal. Eating apples with almonds is a tasty healthy snack for mid day or mid afternoon.

For better and faster results, combine eating clean with intermittent fasting. IF is explained in detail inside Brad’s book including how many days you should fast each week. Read this page if you want information on what kind of Eat Stop Eat results you can achieve.

Best Fasting Diets to Lose Weight Quickly and Naturally

Fasting Diet PlanDo you have a hard time losing weight? You feel as if you have tried it all. You’ve tried drinking green juices, eat low carbohydrate diets, do strenuous exercises. But none of it has worked, so far.

Being overweight is a problem many American people have. The obesity rate is getting higher. There are more and more diet plans that come out every day. All of the new information only confuses you and makes you forget the basics of a good and healthy weight loss diet.

As Brad Pilon explains in Eat Stop Eat, weight loss can only occur through prolonged restriction of calorie intake. You can do whatever diet you want. As long as you use more calories than you put in your body, then you will lose weight. It is that simple.

What makes it hard to lose weight

However, new diets and trends make things complicated only to confuse you. Remember, the diet industry doesn’t want you to lose weight – they only want you to consume their supplements and purchase their fitness equipment. There are good people in the industry with pure intentions, but keeping vigilance is a good idea to ensure your success.

With so many options out there, what are the best fasting diets to lose weight quickly. Here is a short list that reviews several simple diets that help you to lose weight naturally and keep it off.

1. The Fast Diet by Dr. Michael Mosley

The Fast Diet works on the principle of limiting your calorie intake. You limit the calories you eat on two non-consecutive days of the week. Women are recommended to eat 500 calories, while men eat 600 calories. Using this method, you will eat normally for five days and be on a diet the other two. You can make your diet days fall on the weekends to make it easier for your social life.

2. The 5:2 Fast Diet by Rockridge Press

The 5:2 Fast Diet is very similar to the previous diet. You do a fast diet on 2 days out of 7 days of the week, but it doesn’t tell you to do it non-consecutively. The calorie intake is also similar to the intake explained above, around 500-600 calories. However, this diet is said to not be suitable for people who have Type II diabetes.

3. The Every-Other-Day Diet by Krista Varady

Similar to the ones above, the Every-Other-Day Diet tells you to limit your calories on Diet Day. On your non-diet days, or your Feast Day, you can eat to your heart’s content. The difference between this diet and the ones above is that this diet means you fast once every two days.

What if you could lose weight quickly without exercise?

It’s true that you can lose weight without having to exercise as long as you focus on what you eat. The fasting method is a proven effective way to help you burn fat fast and keep it off. It is a healthy way to lose weight naturally, and many people have had success with it.

Other than the diets mentioned above, I recommend Eat Stop Eat by Brad Pilon. This book is the definitive book that explains why fasting works to lose weight. It is the scientific pillar that serves as the foundation for other diet books that work using intermittent fasting.

With the principles of fasting, you can lose weight quickly in a natural and healthy way.

5 Rapid Weight Loss Tricks for Men

Bread Breakfast Cucumber Eggs

Men today care about their health, appearance, and physical fitness. When part of your goal is to lose weight, it does not have to be a difficult process that takes months or even longer. You can begin with some rapid weight loss tricks, and see results in a much shorter period.

1. Start With Breakfast

A common mistake when trying to lose weight is skipping meals. While you may have heard breakfast is the most important meal of the day, when you eat and what you eat will make a difference. The Eat Stop Eat protocol mentions that you should not skip breakfast if you want to be in better health.

The main feature of every breakfast should be protein. There are some benefits to this approach. Protein will increase your natural energy, and it will reduce hunger pangs and cravings. Protein will help your body build lean muscle instead of fat. The protein you have for breakfast can be lean meat or eggs.

When planning your daily meals, breakfast should provide the most calories. As the calories will be burned during your daily activities, this approach will help you lose weight. You will be less likely to experience hunger during the day, and your body will receive proper nutrition.

2. Make Snacking Inconvenient

If you are having trouble losing weight because of snacking habits, there is an unusual trick you can try. This trick is also useful if you live with family members or roommates who are not trying to lose weight.

Make healthy snacks simple to eat, and high-calorie snacks difficult to eat. As an example, choose healthy snacks that you can pick up and eat quickly, such as nuts or fruit.

Ask the people you live with to purchase snacks for themselves that must be peeled, unwrapped, or prepared. The small amount of inconvenience can help you eat the low-calorie products that are good for you.

3. Trick Your Cravings

Cravings can cause you to eat food you should not eat, and even food you do not want. There are some tips you can try.

Take advantage of your sense of smell. There are some scents that can curb your appetite. When you feel like eating but know you should not, sniff some peppermint, apples, bananas, or vanilla.

Many individuals find the color blue is a natural appetite suppressant. You can take advantage of this trick when you want to curb your appetite. Surround yourself with blue as much as possible, including your clothing, plates, and tablecloth.

4. Prepare Your Meals

While you should eat at home as much as possible, make a point of preparing your meals.

One reason for this is you will know what you are eating and what it contains. You can control the size of your portions, and your intake of calories.

When you eat at home, use smaller plates and glasses. Plates and glasses that are too large result in eating and drinking more than you should. You can use salad plates and juice glasses for your meals.

5. Drink Plenty Of Water

Pure, fresh water should be your main beverage when you want to shed pounds. Water will flush harmful toxins from your body, help your digestive system work at its best, reduce hunger, and keep you hydrated.

  • Drink a full glass of water with each meal.
  • Drink water between meals, whenever you feel hungry or thirsty.
  • If you do not like the taste of plain water, add some fresh lemon juice.

These rapid weight loss tricks are simple. When you incorporate them into your daily life, your weight loss plan will be faster and more effective.